Wellness Journal

Getting a good night's sleep is the foundation of wellness. Adequate rest is essential to maintaining long-term healthy habits. Sleep deprivation (defined as anything less than 7 hours) can impair your cognitive abilities. If prolonged, it can lead to serious health problems like heart disease, h...

Is there anything more comforting around this time of year than a warm mug of mulled wine? The simmering spices waft through your home, welcoming visitors as they walk in the door. With more people than ever choosing to abstain or reduce their alcohol intake these days, we put together our ultima...

When perusing the tea section in a grocery store, it can often be overwhelming. The sheer volume of tea products containing hard-to-pronounce ingredients from faraway places, all with promises "to cure what ails ya." We broke down some of the most important things to consider the next time you're...

While Tulsi might be getting mainstream recognition in modern wellness circles, it has been revered for thousands of years in Ayurvedic medicine. In Ayurveda, it was discovered to offer a profound ability to promote a well-balanced and healthy body, mind, and spirit by combating the adverse effec...

In our modern world, we tend to become more disconnected with seasonal changes happening outside our window. Heating and AC control our climate while produce flown in from Mexico ensures we never have to go a day without strawberries. Even everyday conveniences like indoor lighting forge a discon...

We paired up with certified Plant Wiz The Dirty Raven to help us celebrate the fruits of the summer season using our Adaptogenic Super Tea as the canvas. He used our Restore Tomato and Turmeric blend to create an iced tea recipe that is bursting with plant power - try it for yourself!