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Wellness Journal

Hand holding large piece of chaga mushroom outdoors

The Chaga Mushroom: Nature's First Aid Kit

Exploring the benefits and uses of Chaga. In present day many old crafts, routines and holistic remedies have been revitalized. This is partly due to some extra time on our hands, partly due to necessity and partly due to a growing interest in health and natural methods of boosting immunity.
Woman lounging and sipping adaptogen tea for immunity

5 Ways to Increase Your Immunity (naturally)

If the past year has taught us anything, it’s that our immunity and health are worth prioritizing, even when we’re healthy. When our immune system is firing on all cylinders it detects potential threats, like viruses and bacteria, and triggers an immune response to illuminate them.
Swiss chard close up growing in a garden outdoors

Organic - Why is it Better?

How food is grown can have a significant impact on our health and the health of our planet. Here, we have outlined 8 reasons you should choose organic the next time you shop.