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Wellness Journal

How to Build Adaptogens into your Daily Routine

How to Build Adaptogens into your Daily Routine

If you’ve been following our feed for a while, you might have noticed that we’re kind of obsessed with Adaptogens and how they can work to balance hormones, neurotransmitters, and our body's overall response to stress. In this blog, we’re going to cover what Adaptogens are, why people have used t...
5 Mistakes People Make When it Comes to their Gut Health

5 Mistakes People Make When it Comes to their Gut Health

By: Brittany Nicholson Registered Holistic Nutritionist + Certified Personal Trainer Even if you're new to the wellness scene, you probably know how important a healthy gut is. A healthy gut is essential for a healthy immune system, hormone balance, heart health, digestion, mood balance, and res...
8 Steps to Build a Sleep Routine (That you'll Look Forward to)

8 Steps to Build a Sleep Routine (That you'll Look Forward to)

Getting a good night's sleep is the foundation of wellness. Adequate rest is essential to maintaining long-term healthy habits. Sleep deprivation (defined as anything less than 7 hours) can impair your cognitive abilities. If prolonged, it can lead to serious health problems like heart disease, h...
Clover’s Winter Spiced Mulled Tea Recipe

Clover’s Winter Spiced Mulled Tea Recipe

Is there anything more comforting around this time of year than a warm mug of mulled wine? The simmering spices waft through your home, welcoming visitors as they walk in the door. With more people than ever choosing to abstain or reduce their alcohol intake these days, we put together our ultima...
5 Things to Look for When Buying Tea

5 Things to Look for When Buying Tea

When perusing the tea section in a grocery store, it can often be overwhelming. The sheer volume of tea products containing hard-to-pronounce ingredients from faraway places, all with promises "to cure what ails ya." We broke down some of the most important things to consider the next time you're...