Wellness Journal

  • 5 Ways to Heal Your Gut Naturally

    By: Dr. Keara Taylor ND   Gut health is one of the most important contributors to overall wellness. The state of your digestive tract affects how you digest food and the amount of nutrients you absorb. Beyond that, the gut microbiome housed in the digestive tract has an impact on metabolism, mood...
  • Why Natural Flavouring Isn’t as “Natural” as You’d Think

    Natural flavours are the 4th most common ingredient on food labels today. In fact, the only ingredients you’ll see more often are salt, water, and sugar. Natural flavouring is ambiguously titled by design and offers a false sense of security to consumers scanning ingredient labels.
  • The Chaga Mushroom: Nature's First Aid Kit

    Exploring the benefits and uses of Chaga. In present day many old crafts, routines and holistic remedies have been revitalized. This is partly due to some extra time on our hands, partly due to necessity and partly due to a growing interest in health and natural methods of boosting immunity.

  • 5 Ways to Increase Your Immunity (naturally)

    If the past year has taught us anything, it’s that our immunity and health are worth prioritizing, even when we’re healthy. When our immune system is firing on all cylinders it detects potential threats, like viruses and bacteria, and triggers an immune response to illuminate them.
  • Organic - Why is it Better?

    How food is grown can have a significant impact on our health and the health of our planet. Here, we have outlined 8 reasons you should choose organic the next time you shop.
  • How to make Clover Iced Tea

    Our recommended directions for enjoying Clover Botanicals blends over ice, so you can get refreshed on those hot summer days or anytime you have a craving for delicious iced tea.