Wellness Journal

By: Brittany Nicholson - Registered Holistic Nutritionist + Certified Personal Trainer Hands up if you have been feeling the stress lately? Know that you are not alone, we all know that stress management is important, but did you know that it plays a role in digestion as well? Prolonged stress (w...

If you’ve been following our feed for a while, you might have noticed that we’re kind of obsessed with Adaptogens and how they can work to balance hormones, neurotransmitters, and our body's overall response to stress. In this blog, we’re going to cover what Adaptogens are, why people have used t...

By: Brittany Nicholson Registered Holistic Nutritionist + Certified Personal Trainer Even if you're new to the wellness scene, you probably know how important a healthy gut is. A healthy gut is essential for a healthy immune system, hormone balance, heart health, digestion, mood balance, and res...

Getting a good night's sleep is the foundation of wellness. Adequate rest is essential to maintaining long-term healthy habits. Sleep deprivation (defined as anything less than 7 hours) can impair your cognitive abilities. If prolonged, it can lead to serious health problems like heart disease, h...

Is there anything more comforting around this time of year than a warm mug of mulled wine? The simmering spices waft through your home, welcoming visitors as they walk in the door. With more people than ever choosing to abstain or reduce their alcohol intake these days, we put together our ultima...

When perusing the tea section in a grocery store, it can often be overwhelming. The sheer volume of tea products containing hard-to-pronounce ingredients from faraway places, all with promises "to cure what ails ya." We broke down some of the most important things to consider the next time you're...