Wellness Journal

  • 5 Ways to Fight Inflammation Naturally

    Inflammation is the body’s way of fighting infections and healing. Acute inflammation is a valuable and necessary step within our body’s immune response. However, in some situations, inflammation can last longer than it needs to and lead to long term disease or illness. The good news is, subtle modifications to your diet and lifestyle can reduce inflammation within your body today and help prevent long term illness tomorrow.
  • How to Make Clover Adaptogenic Iced Tea

    Get your daily dose of Adaptogens over ice this summer! Adaptogens help the body adapt to various stressors and it’s important to consume them consistently for these unique botanicals to work their magic. As the warm weather has us wanting to get outside, prep for your adventures by brewing up some refreshing and health-promoting iced tea.
  • 8 All Natural Ways to Sharpen your Focus

    Memory, focus and mental sharpness are the unseen benefits that can improve our quality of life as we age. There is no shortage of studies showing the correlation between anti-inflammatory foods, adaptogens and nootropics helping to balance internal stress cycles and sharpen cognition. 
  • 5 Ways to Heal Your Gut Naturally

    Gut health is one of the most important contributors to overall wellness. The state of your digestive tract affects how you digest food and the amount of nutrients you absorb. Beyond that, the gut microbiome housed in the digestive tract has an impact on metabolism, mood and mental health, and plays a huge role in our immune system.
  • Why Natural Flavouring Isn’t as “Natural” as You’d Think

    Natural flavours are the 4th most common ingredient on food labels today. In fact, the only ingredients you’ll see more often are salt, water, and sugar. Natural flavouring is ambiguously titled by design and offers a false sense of security to consumers scanning ingredient labels.
  • The Chaga Mushroom: Nature's First Aid Kit

    Exploring the benefits and uses of Chaga. In present day many old crafts, routines and holistic remedies have been revitalized. This is partly due to some extra time on our hands, partly due to necessity and partly due to a growing interest in health and natural methods of boosting immunity.

  • 5 Ways to Increase Your Immunity (naturally)

    If the past year has taught us anything, it’s that our immunity and health are worth prioritizing, even when we’re healthy. When our immune system is firing on all cylinders it detects potential threats, like viruses and bacteria, and triggers an immune response to illuminate them.
  • Organic - Why is it Better?

    How food is grown can have a significant impact on our health and the health of our planet. Here, we have outlined 8 reasons you should choose organic the next time you shop.